If youth and beauty made up the perfect world, we would all have baby smooth, glowing skin. Though your skin may only be a covering for the beauty inside, it is the part of you that you show to the world. Naturally beautiful skin helps you not only look healthier, but feel happier, too. Follow some of these tips for natural skin care using organic fresh ingredients or natural skin care products.
Eat Right, Exercise, and Rest
Silky soft skin comes naturally as part of a balanced, healthy lifestyle. To health professionals, good skin means a good digestive system. Some skin disorders, such as acne, psoriasis, or rosacea, are associated with constipation, imbalanced good and bad bacteria, and “leaky gut” symptoms. These intestinal disorders are often the result of a sluggish digestion.
- Increase Fiber Set your sights on eating right to improve digestion. First off, eat plenty of high fiber foods. Whole grains, instead of white rice, are always a good choice. Vegetables and fruits, especially raw, are nature’s way of keeping things moving. Legumes, seed, and nuts are great for snacks and as part of a balanced meal.
- Reduce the Sugars Eating too much sugar may cause premature aging. Too much sugar entering the bloodstream may damage the collagen in your skin, ligaments, and cartilage. This brings about a lost in elasticity. Wrinkles are more likely to form and skin can sag before its time.
- Fear Not the Good Fats Your body thrives on essential fatty acids. These are called good fats because they help keep your heart healthy, fight inflammations, and possibly even help to prevent cancer. Fish oils are particularly helpful for people with dry skin and inflammatory skin disorders such as eczema and acne. Choose cold water fish such as sardines and salmon or take fish oil supplements high in Omega-3s. Walnut oil and flaxseed oils are good plant-based sources of Omega-3s.
Get Plenty of Exercise
Keep your body moving throughout the day. Exercise is a great boost to your circulation. It may be surprising to think that inactivity levels may affect the skin. Poor circulation provokes puffiness and bloating, acne, cellulite deposits, and decreased muscle tone.
Rest and Relaxation
Make adequate sleep a priority. It’s not just about length of sleep but about the quality of the sleep session. If your life is very busy, (and whose isn’t?) schedule short rest periods throughout the day. Stick to the rest schedule as it can actually be more productive than pushing through work without stopping.
Avoid Sun Damaged Skin
With summertime fun comes more time under the sun with its harmful rays. Skin problems tend to flare up in the summer heat. Avoid the sun from about 10 am to about 4 pm. Your face tends to get more sun than any other part of your body. Wear a wide-brimmed hat to avoid sunburn. High SPF sunscreen may help to prevent the sunburn and allow more time in the sun. Look for natural skin care products.
Drink plenty of water. Well-hydrated skin is firm and fresh. Dehydrated skin is soft and saggy. Water acts to bathe the skin cells in moisture. Moisture is like a flowing carrier to remove and flush excess wastes from the blood and skin cells. Dry-brush exfoliation is also a good practice to reduce dead skin cells and help the body to detox.
Choose Natural Skin Care Products
Your skin absorbs whatever is on it directly into the blood stream. When you can, choose skin care products that draw from nature. Or even use organic materials such as cucumbers to reduce puffiness around the eyes, tomatoes to clean the pores, witch hazel to tone the skin after cleansing, and mashed avocados as a moisturizer. There are many organic home skin care treatments with natural ingredients!
Smile and Relax
A relaxed, pleasant expression can help prevent the early onset of wrinkles. It takes more muscles to frown than it does to smile. Smile even if you have to force it and your facial muscles will naturally relax. It has the added benefit of other people smiling back at you. Smiling will not cause crow’s feet around the eyes, but it may well prevent the puckered prune look that forms around the mouth from frowning.
A Daily Regimen
Using natural, organic materials and following simple practices are the first steps towards healthy skin care. Set up good habits for your own daily, natural skin care regimen. Seek out high quality, natural skin care products. A stroll down a supermarket aisle shows just how many there are to choose from. After all, your skin may just be the most sensitive part of your beauty. A little TLC can help you keep that fresh, youthful look.
You may think of hair care as something that’s hard to do, but that’s not the case. Taking care of your hair the right way depends on you knowing the right way to treat it. In the following best beauty tips for hair care article you’ll find suggestions that will help you to keep your hair in tip-top shape.
Every time you use heat on your hair you are damaging it, and this goes for blow drying it. The best way to do it is to use the cold air setting and keep the blow dryer moving, so it does not stay on one spot for more than a few seconds. Use your fingers to untangle knots, and then dry your hair gently before you brush it.
Beautiful hair depends on a healthy diet. Just like any other part of your body, your hair requires proper nutrition in order to grow. A deficiency in nutrients could lead to brittle, weak and unattractive hair. You can even lose hair if you have a bad enough deficiency. Be sure that you’re eating right so that you have the best hair possible. Having a healthy food diet is perhaps one of the most important of our best beauty tips being shared in this article.
MORE BEST BEAUTY TIPS! You should let your hair air dry, or use a towel instead of heat styling. The heat from blow dryers can damage hair.
Avoid going to the salon to get a copy of your friend’s hairstyle just because it looks good on her. You could end up with a high-maintenance hairstyle or a cut that doesn’t look right with your face. This can lead to you not following through with your hair care routine. Talk with your stylist in order to determine the best possible cut for you.
Understand that everyone’s hair changes as they age. Your hair may become drier, more brittle or more gray. If you are really lucky, you could experience a texture transformation, from curly to straight, or the other way around. Should these changes concern you, consult with a physician.
Dry hair should be deep conditioned. If you have problems with brittle and dry hair, you could make use of a conditioning treatment at home. Just dampen your clean hair. Then apply a good amount of this thick conditioner as you massage it thoroughly through your hair. Then place a plastic cap over your head and allow the conditioner to soak into your locks for around 30 minutes. Wash and rinse your hair completely for more moisture in your hair.
MORE BEST BEAUTY TIPS! You need to wait until two days after coloring your hair to wash it. This hair can be damaged when you do that and it can also wash the color right out.
Another one of our best beauty tips is to be wary of applying gels, hairsprays or other hair care products directly to your scalp. Your scalp and hairline can end up with clogged pores and pimples can form if you get the products on your scalp. Avoid these unsightly and uncomfortable effects by limiting application of products exclusively to your hair.
If you have a limited amount of time to make your hair look classy, it is a good idea to use clamps, jaw claws or other hair accessories. You can use clips to put hair up many different ways in just a few minutes. To tame bangs or unruly curls, use one or two bobby pins.
Perhaps this is the most interesting of our best beauty tips. Make sure you sleep on silk or satin pillow cases. Cotton fabric may cause breakage by snagging hair strands. The silk or satin will allow your hair to slide across the pillow without catching. If you don’t do this, then you can also use a scrunchie to tie up your hair.
MORE BEST BEAUTY TIPS! Wash your hair twice weekly if it is curly. Curly hair needs natural oils in order to shine and look healthy, and too much shampooing will strip the oil, creating a dull look.
Do you like soft and shiny hair? You can make it that way with your own mixture. This formula only has a single ingredient. Just mix half of an egg white into your scalp for 5 minutes. Once you’re done, wash the egg away with shampoo. You will start looking better in no time.
There are many things that can cause dandruff. A poor diet, stress and skin conditions can all cause a dry, itchy and flaky scalp. That seems counter-intuitive, but it is true. The best thing that you should do is get mild shampoo or one that is made for dandruff.
If you have curly hair, you should avoid washing it more than twice a week. Also you should use a detangler daily, while your hair is wet. To keep frizz down, don’t use a blow-dryer.
MORE BEST BEAUTY TIPS! Generally, living in a healthy way will help your hair to stay healthy. Try staying away from stress and smoking, get some exercise, and stay hydrated for the best hair.
If you have a healthy body, you will probably have healthy hair. Your hair should be taken care of from inside of you by consuming a nutritious and healthy diet, along with drinking lots of water. Fruits and vegetables, whole grains, beneficial fats and lean protein all lend to happy and healthy hair.
Once you have read these best beauty tips you will understand that it is not as difficult as you imagined to care for your hair properly. Hopefully you have learned enough here to get you ready to get your hair back into shape. A little effort will go a long way towards having healthy and beautiful hair which is an important part of learning how to be beautiful!
In today’s world, any ugly ducking can transform into a beautiful swan with the right dress, make-up, accessories and such. But, these are only temporary beauty. As soon as the woman washes off her make-up, her real ugly face comes to the fore. Hence, the woman has to take the help of relentless make-up at all possible occasions to prevent others from seeing her real persona. But, a natural beauty needs no make-up or accessories. Even if she uses some accessories, they only work to enhance her natural appeal. Therefore, people look out for makeup beauty tips to increase their attractiveness. With the help of these natural beauty tips for face any ugly duckling could convert into a beautiful swan by the natural way.
Beauty tips for face are beauty secrets that have seen the light of several centuries. They are time tested beauty formulas that naturally increases the beauty of each aspect of your personality. These all natural beauty tips provide you with secrets of increasing the appeal of the more popular aspects of your body like the face, the neck, the hair and the hands, and they also give you tips to increase the attractiveness of your other neglected parts like the feet, the elbow and the knee. Health and beauty tips have a remedy for all types of problems. They give you solution for your damaged hair and also to deal with your cracked feet.
The tips for natural beauty consist of natural products. You can find all the ingredients used in the natural beauty care tips in the kitchen area of your home. Health beauty tips make an extensive use of herbs in their products. You can grow these herbs in your kitchen garden or you can also buy the herbs from the market. Different herbs have different properties for enhancing the beauty of a person. Hence, one should make an effort for some study before indulging in the products made from these herbs.
One advantage of beauty secrets tips is that they give tips on use of natural product; therefore there is no danger of getting a side effect. If you are using cosmetics and other such synthetic market products to enhance your beauty, somewhere or the other you are exposing your body to the onslaught of chemicals. Therefore, there is a danger of harming the skin. But, natural health and beauty tips offer you beauty tips in a natural way therefore; you succeed to increase the quality of your skin in the long run.
Do you have a dream with all the creative and fun things that you can do with cosmetics in your job as a professional makeup artist? How about the use of potential cosmetics that you should learn to be applied for your clients? Beauty schools in Phoenix has assembled the answers for those common questions about the career options, job outlook, salary, and the other information about being makeup artist to help you decide whether it is the right career for you. If you love to have the ‘Makeup Artist’ in your business card, then you just simply enter the beauty schools and choose Make-Up Artist Training as your program there. The Skin and Makeup Institute teaches their students the best training for their career possibilities since they provides professionals to introduce you the new and rewarding career in skincare. The institute was founded on passion and commitment. The educators and the staffs understand well the dedication that it takes to make you become a competent professional. This institute is committed to train the qualified students with marketable tools necessary to obtain the employment in aesthetics industry. The educators have an extensive range of training and experience. It means that they will give the best skills for you as the students. Those skills will prepare students for many available diverse positions. The rigorous preparation with emphasis on hands-on training gives the graduates with credentials that can support access into the resort/spa, medical, salon, and entertainment industry.
The Skin and Makeup Institute educates the most elite of aestheticians Arizona has to offer. The students will be able to design the unique skin care program to fit their clients’ special needs. For example, do you know what the most neglected part of body is the back? Then, the educators will teach you how to pamper and restore the natural radiance of skins with back treatment. For more radiance complexion, you should reduce the toxins by adding lymphatic facial massage as your clients’ service. After graduated from this beauty schools, you will be able to use your skills in skin care for reversing the signs of aging, diminishing age spots, controlling acne, and restoring skin to a healthy state. The results begin with complimentary skin analysis, the treatment program, commitment using home care products, and consistent for professional treatment. At The Skin and Makeup Institute, the students should do the research and perform services to the reverse persistent skin conditions. If you have skin disorder such as hormonal activity, aging skin, hyper pigmentation caused by the sun, or acne, you may be eligible. As a potential participant, you may be required to commit for 8 weeks or 600 hours of training to receive the specific skin needs and pass state board exams in order to get the license before going to become makeup artist.
Makeup artist may transform dramatically a face to create a character and bold statement of the artist itself. Many makeup artists are veritable rock stars, and even earning the celebrity status as they travel the world, start with their own cosmetic line, and work in some of the biggest names in film and fashion. Even if you may not interested in glamorous career, you can still work as professional makeup artist that bring you to a variety of professional options, exciting opportunities, and plenty of occasions to be artistic, imaginative, and creative. It is true that the art of makeup artist is not a new thing in today’s world, but makeup today is truly like an art. The professional makeup artists possess the finest cosmetics and expert tools to hone their craft and also take makeup artistry to the newest level.
Regardless of the state licensing requirement, if you want to do a career in makeup artistry, you will get the benefits from formal training. Before you can enroll to start your career in makeup artist, some programs in your beauty schools will help you to learn more about the state’s licensing requirement. The majority of states require makeup artist to be licensed well as either estheticians or cosmetologist when you are working in such a salon. However, the makeup artist work outside of the salon, for example in beauty center, may not be bound in the same licensing requirements.
Over the years, there have been several answers to the question of how to remove a tattoo. Recently, the most popular method is laser removal. This is because it is extremely effective without causing anything like the damage that earlier, surgical methods often brought about. In fact, with the new PicoSure laser, it is becoming possible to achieve the sought after goal of simply “erasing” a tattoo like pencil on paper, rather than ink inside skin.
The PicoSure is the most recent laser approved by the FDA to remove tattoos. It is extremely fast, and Tataway in Boston has had success with the new laser in as few as six treatment sessions. They’ve also been able to get results with stubborn colors like blue and green. They’ve now taken to combining treatment with the older RevLite laser to take advantage of the strengths of both machines.
Tataway has locations in New York, Philadelphia and Bethlehem, PA, as well as for Boston tattoo removal.
Healthy skin is important to everyone. Your face is the most important part of your body, because its what every looks at first and great facial skin is the first step to creating a fresh, beautiful appearance. Your face requires the proper skin serums and a daily regimen to keep it fresh and beautiful. The most important thing to remember when choosing a facial skin care regime is to choose products that do not contain harmful chemicals. Chemicals, like botox or collagen, my have an immediate effect on the skin, however, in the longer term they will leave your skin facial muscles weak, and cause the skin to sag, or develop dark circles under the eyes. An organic chemical free skin care regimen, will use only natural ingredients to aid your skin in developing natural defensives it already has to promote skin health.
Choosing a Cleanser
When choosing a cleanser, be sure to look for one that does not contain abrasive chemicals, like used it soap, because it will overly dry your skin and eventually cause wrinkles. You will want to look for a cleanser that contains Aloe Vera and some Green Tea to natural remove free radials and toxins.
Aloe Vera and Jojoba is essential for maintaining good health and skin. Jojoba is an amazing ant oxidizing agent, which is throughout our body in order to boost the immune system. Human skin also contains wax esters for which production steadily decreases with age, causing the skin wrinkles. The extract from Jojoba Nut contains alpha, delta, and gamma Tocopherol, which are all forms of vitamin E. Unlike “oil in water” skin formulas which evaporate when they reach the skin’s surface, Jojoba fluid penetrates the lipid layer forming a non-greasy layer with exceptional transepidermal water control. Jojoba prevents stretch marks thanks to the elastic effect on the skin. It should also be applied after exposing the skin to the sun, because Jojoba contains curative properties which will reduce inflammation and prevent flaking.
The onset of winter generally means dryer skin and this is noticed most on your lips. Not only do lips have the thinnest skin on them but they have almost no sebaceous (oil) glands and absolutely no sweat glands. Add to this the fact that lips lose 3-10 times more moisture than the other parts of the face, so no wonder we have dry lips.
What do most of us instinctively do when we have dry lips? Yes, we lick them. Making the problem worse, because the saliva actually eats away that precious thin skin layer we have on our lips, therefore making the lips drier, even to the point of cracking and bleeding. Avoid getting to this state at all costs.
Step 1) Always, always keep your lips hydrated! Even at night. Get into the habit of applying lip cream or lip balm as part of your skincare routine. Personally I choose not to use a lip balm with an SPF at night as you don’t need it but I prefer ones with vitamin A or E in them to nourish the lips. You will find that smooth, moist lips will hold lip gloss or lipstick the best.
Step 2) Create the right foundation! To make sure your lips always look their best without any bleeding of the colour or simply disappeared lipstick, you need a little preparation. This works well both for lipsticks and lip glosses.
A: Apply foundation all over your lips.
B: With lip liner, colour in the whole lip area, not just the outline.
C: It is always best to stick to your natural lip line initially. Once your natural shape is established you can, very carefully even out the lips or extend the outline. Be Cautious when doing this as there is nothing worse than seeing an unnatural lip line.
Step 3) Colour in the masterpiece!
A: Apply your colour starting at the centre of your lips and thinning the colour out towards the corners of your mouth.
B: So you don’t end up wearing your lipstick on your teeth, place your index finger in your mouth, close your lips around it and pull it out. This is a fantastic way to remove any excess colour. Make sure you wipe your finger; otherwise you will end up with the colour on your clothes.
Step 4) Budge proof your lipstick! Personally I’m not a big fan of long last lipsticks as these generally are drier formulations and make my lips uncomfortably dry especially in winter. So to budge proof your lipstick, follow these steps.
A: After applying your colour, blot with a tissue.
B: Lightly powder your lips with a brush or a puff.
C: Reapply colour.
Following these steps will ensure you never again will experience dry, cracked, chapped lips. What’s more your lips will look glamorous no matter what the occasion!
There are many places online to buy makeup. Make sure that you know what you want and research the product line before you buy. Look for testimonials about the products if you are not knowledgeable about the line. You can buy makeup from the makeup line webpage or from other sources such as Buy Dot Com, HSN, and QVC just to name a few.
Make sure there is an offer to refund your money if you do not like the product. Some offer a money back guarantee, but it is for a limited time. Give the makeup a few days to see how it reacts with your skin.
If you know a product line and you like the makeup; you might find it cheaper online. This is a great way to go to buy kits that include skincare and makeup. Often the kits will include makeup for the whole face, which can save you a lot of money.
There are often freebies that come along with the online purchase of makeup, like a free sample product, a makeup case, or coupons for future purchases. You can buy kits and give away what you do not use as gifts to friends and family.
Watch any demonstrations on use of the makeup which some shopping networks will do. Read the descriptions of the makeup. Look at the colors and choose colors that will compliment your skin and eye color. Often the kit will be offered in fair, light, medium, tan, and deep colors with corresponding blush, eye shadow and lipstick colors for that skin tone.
Ask friends if they have used any of the products. Look to see if they have a chat forum on the site so you can ask questions about products that you are interested in. The more you know the better you will be able to make an informed decision.
Many newer makeup lines show up on infomercials or online before they show up in the market place. This is a good time to try a new product as it is usually discounted and they offer a money back guarantee to get buyers to try the products.
Consider doing an online search about any product you might want to try. Also look at beauty forums to see what is used by many others. See the results that they have had. Remember that not everything will get a perfect score, but if there are many negative feedbacks then you might want to consider avoiding that product.
Only you know what you want in a makeup line. You know your skin. Stay away from products with many chemicals, the more natural the better. Do not be afraid to try new things, if you do not like it, send it back. You might just find a new favorite if you try a new product line.
Be sure to take in shipping and handling costs when purchasing products online. Some places offer free shipping on some purchases or if you spend a certain amount of money on their site. Do not be afraid to ask questions about makeup lines that you are unfamiliar with.
You are now ready to hit the web shopping! Have a great time and try some new things.
You have trouble when you need to buy a new lipstick, because you can’t find the exact color that advantages you? Read and learn what you should consider to make the best choice.
Skin color wise
Avoid strident colors if your skin is pale, or the contrast will be too big. Opt for a delicate hue, sweet and pastel and emphasize on the eye makeup and the cheeks. Pearly or glossy textures will give you a fresh look. If you have tan or dark skin, you may choose strong colors like dark red, Bordeaux, cherry, or nude, like beige or gold, if you’re going for an exotic look.
Eyes color and hair color wise
If you’re a blonde
The day makeup should be oriented to natural light colors that would not contrast with the hair color. Pink hues or peach are the best suited. Of the dark hues, choose bright red for a sexy refined look.
If your hair is brown
Take advantage of the medium hues, not to bright, not too light. Wear brick-red, fuchsia, medium cherry, mauve. You may choose for a combination of 2 different hues, for a cool effect.
If you’re a brunette
You’re lucky; almost all the hues look good on you, from the lightest to the darkest. But always be careful to match the lipstick with the rest of the makeup, for a perfect harmony.
If your eyes are black or brown
The live-looking lipsticks are the ones that emphasize the iris. Choose the ones with red pigment or the golden ones.
If your eyes are green or blue choose orange, lily or pink. These are the hues for you. Starting from these ones, use hues lighter or darker in intensity, depending on the effect you go for.
Lip shape wise
Even if almost any hue looks good on you, you should avoid bright colors, for they may seem vulgar. Try sweet ones instead, like peach, pink-rose, etc. Choose creamy textures and you won’t need lip gloss anymore.
Strong colors are thinning the lips. Use natural tones, that contour subtle the lips, without being too fade: orange, gold, light pink or light cyclamen. For extra volume to the lips, you may use a lip gloss with special ingredients or apply at the end of the makeup a clear lip gloss.
Avoid contour crayons, for those reveal even more the lips shape. The best option is replacing lipstick with colored gloss. Because of the shining, they blur the natural shape.
Always mind the hue of the lipstick when you use makeup.
Matte lipstick, transfer resistant, that maintain on the lips all day, are poor moisturizers, and this is exactly why you should avoid them if your lips are cracked or dry. Better try a creamy moisturizing vitamin rich lipstick.
Our skin needs proper care and pampering. The texture and shine of skin get away due to various environmental factors. The change of weather, pollution, sun rays and dust are some of the factors that have an adverse effect on the skin. In order to get an appealing appearance and awesome looks, it is necessary to provide proper treatment to the skin.
There are several beauticians that are offering beauty services. These services are used in order to give perfect nourishment to the skin cells so that these can effectively counter the adverse environmental effects. The beauticians use various items like mineral oils, vitamin supplements and other various other substances to provide nourishment to the skin.
Some Of The Most Popular Beauty Services Are Discussed Below.
The facial masses are widely used to provide nourishment to the skin of the face. In this, the face pack of minerals, vitamins, flower juice and various other naturally occurring substances is used in order to give full nourishment to the tissues. The mineral pack will help in the regrowth of the cells. The essential minerals help in the repair of the injured cells.
It is the workout of fingers, hands, legs and elbows in order to give relaxation to the mind and body. It is a technique in which the pressing is performed using the hands and other parts. This eventually results in improving the blood flow through the vessels, thus providing full nourishment to the body tissues. This helps in removing the tension from the muscles and bones.
It is a very important category of the beauty services and is widely used to provide relaxation from the stress. Using this healing therapy, body pain and various other ailments get treated.
Pancha Karma Treatment
It is another very important category of beauty services. This is basically an ancient healing method in which proper nourishment to the body tissues is provided. In this therapy, the toxins of the body get removed using the various methods.
Pedicure And Manicure
Spa is another very effective form of beauty services. It includes spa pedicure and manicure. In this, the proper care of the skin and nails of the hands & legs is provided.
The beauty services are certainly not confined to the above discussed activities. These include various other activities and treatments that help in proving nourishment and treatment to the skin. Some of the healing methods include body enhancement treatments like breast enhancement, liposuction, hair removal and various other treatments.
New York City is flooded with numerous beauty salons that provide services and care for individuals’ appearances. New York is amongst the most expensive and posh localities in the United States. Hence, the salons located in New York are equally sophisticated and well established to meet all the needs of the attending customers. However, there are also many other beauty salons that offer huge discounts. Top hair salons NYC are now going out of their way to provide the best possible facilities and to focus on branded products and other above the mark industry procedures to work upon and enhance individuals’ looks. The range of treatments put up at salons and spas vary in regards to each client’s demands and necessities, and the equipments, products and even the professionals who are a part of the job have the best industry expertise and proficiency to undertake all treatments onto their capable shoulders, ensuring perfect results inclusive of safety and hygienic management.
There are beauty salons and NYC best spas that offer nail therapies apart from the basic manicure and pedicure services. Individuals who want to work on their appeal quotient avail these benefiting services on a regular basis. There are many salons that have a team of well trained and experienced professional staff who are famous for best color treatment for hair. These salons are very particular about everything including the quality of services they provide and the range of products put into utilization. The staffs in these top salons are professionally trained and are extremely adept to provide the best of services.
A truly amazing range of products can be found at Beauty Deals, which deals in all types of beauty salon supplies of almost all reputed and renowned brands available in the market.
Many add on services are being provided at top class beauty salons, other than the basic skin treatments with tips and simple hair coloring treatments. These may range from spa level manicures and tanning, aromatherapy, natural nail care, hair treatments, straightening, silk or cotton nail wraps, and organic and botanical products for pedicure massages. The treatments can vary from the traditional ones to the elaborate flower power wraps.
Many internet sites provide information about top NYC salons. The services and information regarding these can be found at these sites, and customers can avail many different discount and other schemes provided by the salons.
Natural skin care means giving your skin the essential vitamins, minerals and other nutrients it needs to stay healthy, without harming your skin with chemicals and toxins that may cause side effects. The best thing about caring for your skin naturally is that it’s cheap, accessible and is proven to work like a charm.
So if you want that healthy, glowing skin you’ve always wanted, here are a few natural secrets you can include in your daily skin care routine:
It’s all in the grub
It’s no secret that the foods you choose to eat daily affect the health of your skin but what you don’t know is how big of a factor it actually is. What you feed your body is what you feed your skin, so eating healthy is a must if you want to achieve your ideal complexion. Load up on healthy, non-hydrogenated fats as well as low glycemic carbohydrates. Also, don’t forget your daily dose of fruits and vegetables!
Move your body
Exercise also plays a big role in achieving healthy skin. If you could find at least 20 minutes a day for a workout, there’s no doubt you will have glowing skin in no time. Your blood is responsible for transporting nutrients to your skin and regular exercise is good for blood circulation. Also, sweating is a good way to detoxify your skin.
The skin absorbs whatever we put in it, so it is highly important to keep it clean. Wash your face twice a day – no more, no less. Over-washing the skin will strip away its much-needed moisture. Use only gentle, organic cleansers and moisturizers that are appropriate for your skin type. Most importantly, do not go to bed with make-up on unless you want to wake up one morning with a case of acne.
The best natural skin secret? Smile. When you smile, relax and de-stress, you are decreasing the level of cortisol (stress hormone) in your body. Cortisol is associated with many health problems, including poor skin. So fight stress by allowing yourself to rest and relax after a tiring day. This way, your skin gets to rest, too.
You’ve probably heard all these tips before. The truth is, when it comes to caring for your skin naturally, there are no secrets – it’s only up to you to apply these tips and be on your way to healthy, vibrant skin.